In the 21st century most of us are struggling to maintain the delicate balance between our personal and professional life. We spend long hours at work, binge on junk food and give physical exercise a miss. Every day we promise ourselves that we will find time for exercise the next day, but that day never arrives. Most of us get that wake-up call when we are haunted by diseases and rush to the doctor who advices us to lead a healthy lifestyle.
Living healthy is not about losing weight only. A healthy lifestyle encompasses eating more of fruits, vegetables and less of junk, regular exercises and a positive mindset .We think that it is important to be fit rather than being thin and exercising is the right way to get a perfectly toned body.
There are many websites which can be a one stop solution for all your fitness needs. Fitness equipments range from reverse hypers to specialty bars. For those who love weight training, reverse hypers can be a good choice. Reverse hypers are known to strengthen the lower back, back of the thighs and buttocks.
Squatting is an important part of any fitness training program but it becomes difficult to continue with it when we are injured or overstrained. Belt Squat machine can be of great use in such times. It can be used to perform loaded squats without putting pressure on the spine.
There are many fitness enthusiasts who would love to get perfectly toned abs. Gravity crunch can help them in achieving their goal. It tightens and tones the muscles, without putting any strain on the shoulders and elbows.
All those who want to build shoulder and upper body size and strength, reach out for Grappler. This fitness equipment can also be used for conditioning in any sport, core strength and stability. The unique thing about it is that two people can use it at one time.
Exercising with the same machine can become monotonous after a while. To bring excitement in your workout routine, you can try out different fitness equipments like the battling rope. Tie the rope around a pole or a tree and hold both ends in your hands. Now drive your arms up and down all the way to the pole. Taking help of power rope can be a fun way to develop grip strength.
Using exercise balls can be a fun-filled way to burn those extra calories and get a toned, tight body. Fitness experts consider them to be one of todays top fitness equipments. Exercise balls are known to improve the strength of the abs and the lower back. In fact you can use them as a bench using free-weights so as to work on those hard to reach stabilizer muscles.
Are you envious of perfectly carved out muscles of your favorite celebrity? Try exercising with Swiss Pro Ball-the best kept secret fitness tool of top models and athletes. They are burst proof up to 500lbs and support a static weight up to 2200lbs.
All those who love exercising with bars, there is a host of specialty bars available in the market-each one customized for your special needs. You can use Arch Bar for bench pressing. It will also teach you how to stretch the bar, use your triceps and to arch your upper back correctly.
Bow Bar is specially designed for persons who have wide shoulders. They are ideal for doing squatting, good mornings, lunges etc.